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„Your Path to Longevity: Evaluate Your Lifestyle Health"
I. Basic Lifestyle Habits
2. How often do you engage in physical activities such as walking, sports, or exercising?
3. How often do you consume fresh fruits and vegetables?
4. How much pure water do you drink daily?
5. How would you describe the quality of your sleep?
II. Nutrition and Eating Habits
6. Do you pay attention to the ingredients in foods, such as sugar, saturated fats, and additives?
7. How often do you eat foods containing refined sugars?
8. Do you regularly include healthy fats in your diet, such as avocado, olive oil, or nuts?
9. Do you regularly consume fermented foods such as yogurt, kefir, or fermented vegetables?
10. Do you maintain regular eating habits with consistent meal times?
III. Cosmetics and Skincare
11. Do you pay attention to the ingredients of cosmetic products you use?
12. How often do you use natural or organic cosmetics?
13. How often do you apply skincare products containing active ingredients such as hyaluronic acid?
IV. Mental Wellbeing and Stress
14. How frequently do you experience stress or anxiety?

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